Sweet Potato Burgers

 

A (truly) delicious meat alternative!

 

WHAT YOU'LL NEED:

 

3 medium sized sweet potatoes (serves 4)

4-6 tsp. of spelt flour

4 gluten free buns

1 ripe avocado

1 white onion, sliced

Soy mayo to taste

 

STEPS TO YOUR DELIGHTFUL JOY:

 

Thoroughly wash your sweet potatoes and then slice in half. Place in a cooking pan and set oven to 400 C.

Bake potatoes for 1 hour and 20 min (or until golden).

When potatoes are ready, peel off the skins.

Place potatoes into a bowl, and begin to mash until creamy.

On a seperate wooden board, form your sweet potato puree into a burger shape!

Roll your patty into the spelt flour to prevent patty from sticking while on skillet.

Place patties onto the skillet and turn sides in order to gain the crispy & golden touch (15 min).

Place your spelt buns into the toaster (or oven) to heat them up.

Place your patty onto the bun.

Cut avocado in half, and peel off the skin. Begin to slice the avocado into thin slices.

Place a few of the avocado slices onto the patty.

Cut white onion into thin circles & place onto patty.

Top your patty with a little bit of soy mayo to give it a little texture.

 

Enjoy

 

RJ